I'm not going to put amounts on this one because you can make however few or many you would like.
Tortillas (preferably the ones you cook)
Chicken
Romain or green leaf lettuce
Hidden Valley ranch dressing (the stuff you make not buy in the bottle)
Rice
Black beans (if they're canned just drain and rinse them really good)
Start cooking the rice. Season the chicken with just salt and pepper. Grill the chicken (or just slice it up and cook it in a pan). Cook the tortillas. Mix the ranch.
To make the wrap layer the rice, chicken, black beans, lettuce, then drizzle the ranch on top and you have a yummy, healthy wrap:)!
You can also mix it up by putting pepper jack cheese on it and baking the wraps in the oven at 375 for about 10 minutes or until the cheese is melty. Yummy and super easy.
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